Helping Your Loved Ones Preserve Independence in Later Years

Patty McKinney, OTR

As we age, the simple fact is that managing daily tasks becomes more difficult. If you have an aging parent, relative or friend living alone, you may be seeing these changes and be concerned about his or her health and safety.

Often, certain daily activities have become too difficult because of physical or mental changes in aging individuals. If bills are going unpaid or your loved one is neglecting grooming, skipping meals, or his or her home appears unkempt, it may be time to intervene. As abilities and strength diminish, families and other caregivers must often help the older person obtain the assistance needed to maintain independence. It can be sensitive and difficult for the older adult to accept these life changes, and to accept help and assistance from others, so thoughtful communication and timing are important.

Caregivers and family members sometimes investigate and suggest outside resources for seniors as part of a strategy to help maintain independent living. Bill paying services, "meals on wheels," lawn care, house cleaning, and other services may be welcome. Very often, elders will prefer professional help over dependence upon family members.

Consider offering assistance with finances and financial decisions. Many older people are highly concerned about conserving resources for future needs for themselves or their spouses. Others have limited experience with current costs and may be anxious about being overcharged for materials and services. If adaptations or repairs are needed around the home, like adding railings on stairways, offer to help the individual make choices and deal with contractors.

Introduce the idea of change through small, minimally intrusive modifications, by offering gifts or services when you notice a need. For example, while replacing hard-to-reach light bulbs, upgrade the wattage for improved visibility. Try building suggestions for change around "I" messages. "I worry about you falling on those dark basement stairs. As a birthday gift, we are going to make sure your stairs are safe and well-lighted."

Many aging people face limitations on continued independent living in their homes only because the design and arrangement of furniture and living spaces no longer meet their needs. Consider calling on an occupational therapist to help you identify ways to improve safety in the home and to modify the environment to compensate for the disabilities your aging loved one is experiencing. Occupational therapists are specialists who help people deal with the effects of aging, illness and injury on their ability to manage daily life; an occupational therapist can assess and adapt a home environment to meet changing physical needs, and introduce these adaptations in ways that help the aging individual maintain dignity, self-sufficiency and self-esteem.

Patty McKinney, Occupational Therapist, is the owner and operator of Glenwood Springs Harmony House, an assisted living facility with peaceful accommodations and professional, qualified personal caregivers.

www.glenwoodspringsharmonyhouse.com

970-404-0551

Falls Prevention Awareness Day

Patty McKinney, OTR

Falls Prevention Awareness Day will be celebrated on September 23 this year. This national initiative reminds us of the importance of making our homes and surroundings hazard-free, a particularly important consideration for people with disabilities and older adults. Occupational therapy practitioners make the most of this annual observance to educate the public about the role of occupational therapy in falls prevention, and to increase public awareness about how to prevent and reduce falls. Slips, trips, and falls in and around the home are frequently the cause of injuries to older adults, particularly fractures to hips, shoulders, ankles, wrists, and hands. One out of three Americans over the age of 65 sustain a fall each year, and falls are the leading cause of injury and accidental death for adults in this age category. However, implementing a few prevention practices can decrease a person's risk of an unnecessary fall.

Some of the simple, but often overlooked, fall prevention tips and strategies taught by occupational therapists include:

• Do not walk and talk at the same time. Concentrate on the task of walking and continue the conversation after you've reached a safe place.
• Wear appropriate footwear. When walking long distances or in unfamiliar areas, wear flat, nonslip shoes. Also wear shoes that are comfortable and fit well.
• Arrange furniture so that it creates plenty of room to walk freely. If you use a walking aid, ensure that doorways and hallways are large enough to get through with any devices you may use.
• Install railings in hallways, and grab bars in the bathroom and shower to prevent slipping.
• Be certain to have adequate lighting throughout your home.
• Install nonslip strips or a rubber mat on the floor of the tub or shower.
• Remove throw rugs entirely, or secure them firmly to the floor.
• Use extra caution when carrying items while walking.
• Use a nightlight when getting out of bed at night.
• Stay active to maintain overall strength and endurance.
• Know your limitations. If there is a task you cannot complete with ease, do not risk a fall by trying to.

Fear of falling can be both a risk factor for falls and a consequence of falling. Occupational therapy practitioners assist older adults to assess whether their fear is based on reality. Based on the assessment, specific precautionary measures, environmental modifications and adaptive equipment may be recommended. Sometimes, fear of falling may be based on lack of confidence and other psychological and social factors. In these situations, occupational therapy practitioners assist older adults to recognize and overcome their fears and problem-solve about how to keep from falling while staying active. Fear of falling can lead to self-limitation in performing activities and tasks that people need to do to remain as independent as possible. This can bring about a cycle where weakness and decreased stamina develop as individuals restrict their participation in activities, leading to further restriction of their engagement in normal daily life.

Staying active and safe are goals that older adults want for themselves: occupational therapists specialize in empowering older adults to do just that. Preventing falls and alleviating the fear of falling are cost effective interventions that promote the safety and well-being of older adults. The profession of occupational therapy focuses on a person’s ability to participate in desired daily life activities or “occupations.” Aging can affect the ability to manage as we continue to live in familiar surroundings or transition to new ones. As people age, occupational therapy practitioners use their expertise to help them to prepare for and perform important activities and to fulfill their roles as community members, family members, friends, workers, leisure devotees, or volunteers.

Patty McKinney, Occupational Therapist, is the owner and operator of Glenwood Springs Harmony House, an assisted living facility with peaceful accommodations and professional, qualified personal caregivers.

www.glenwoodspringsharmonyhouse.com
970-404-0551

Occupational Therapy Helps Life Satisfaction in Seniors

Patty McKinney, OTR

Occupational therapists help people of all ages and stages of life participate in the things they want and need to do. Through the therapeutic use of everyday activities, known as "occupations" in this context, the work of an occupational therapist helps lead to measurable gains in quality of life for the patients they treat. Common occupational therapy interventions include helping children with disabilities to participate fully in school and social situations, helping people recovering from injury to regain skills, and providing supports for older adults experiencing physical and cognitive changes. Occupational therapy services typically include evaluation, goal setting, customized intervention, and an outcome plan. Always, the occupational therapist has a bias for encouraging as much independent activity as possible.

For seniors and an aging population, occupational therapy closely aligns with the national trends in health and wellness: the focus is on preventing illness and disability, as opposed to treating issues once they have already begun to negatively impact health. Research has conclusively shown that as we age, it is critical that we continue to be engaged in life through a mix of productive social, physical, and spiritual activities. This goal of prevention and wellness is really a key to health care reform, and results in a cost savings to society simply due to more health and less disease.

As you age, or care for those around you who are aging, some of the recent research findings of occupational therapy are worth noting:

•  Small, healthy lifestyle changes-- coupled with involvement in meaningful activities--  are critical to healthy aging and maintaining independence. Lifestyle changes and engagement in meaningful activities are proven to lessen body pain, improve vitality, social function, mental health and overall life satisfaction in senior populations.

•  Seniors who make changes in their routines (such as visiting a museum with a friend once a week) that lead to measurable gains in quality of life, are less prone to depression and are more satisfied with life. Quality of life can be measured using a variety of indicators, including physical health, mental health and social well-being.

• Occupational therapy intervention is proven to improve health and reduce body pain and depression in senior populations, and helps individuals re-discover meaningful and social activities.

Bottom line, as we all live longer, it is important to also live better. Occupational therapy can help provide a bridge to regular, sustainable, engaging experiences in the world for seniors.

Patty McKinney, Occupational Therapist, is the owner and operator of Glenwood Springs Harmony House, an assisted living facility with peaceful accommodations and professional, qualified personal caregivers. 

www.glenwoodspringsharmonyhouse.com

Welcome to The Harmony House Health Herald

Patty McKinney, OTR

Patty McKinney, OTR, is the owner/operator of the Glenwood Springs Harmony House assisted living facility. As an Occupational Therapist for nearly two decades, and an expert on aging and health care for the elderly, she will contribute regular articles to her new blog: The Harmony House Health Herald.

Thanks for reading!